Aerobic Dancing Ballroom Dancing BasketBall Canoeing Cleaning House Climbing Hills Cooking Cyclying 8 km/h Cycling 15 km/h Football Gardening Golf Gymnastics Horseback Riding Judo Piano Playing Rowing Machine Running 8 km/h Running 10 km/h Running 11 km/h Running 12 km/h Running 14 km/h Running 16 km/h Skiing Squash Swimming Table Tennis Tennis Typing Vollyball Walking 5 km/h Walking 6 km/h Walking Downstairs Walking Upstairs

Milky Way

Mars Bar

Snickers

Raisins 1/4 cup

1 cup low fat milk

Bread Slice

Turkey Sub

Slice of Pizza

Salad Boal + dressing

Ice Cream cone

Yougurt 1 cup

1 medium cheese pizza

Steak 300 gm ( 8 oz )

1 chicken breast

1 large potato

1 cup vegtable

1 spagetti cup

1 fruit

1 milk chocolate glass

1 beer glass

1 Wine glass

1 glass vermuth

2 slices of bread

Boal lentil soup

can of Tuna

Turkey 150 gm ( 6 oz )

Big Mac

Spagetti cup

Beer glass

Bean Burito

Nectar glass

cola glass

Fruit

munchdinnerlunchCopyright 2004 Optinet Inc. Optinet Weight Loss PlanThe Optinet weight loss plan is designed to let you design the best combination of daily activity and food consumption to meet your desired weight loss goals. It should be noted that this is a qualitative tool that does not guarantee any results. It should therefore be used as reference only and should be used in consultation with a nutritional expert or medical physician.calories per day to meet your weight loss objectiveYou need to burn off

Kgm

Lbs

Aerobic Dancing Ballroom Dancing BasketBall Canoeing Cleaning House Climbing Hills Cooking Cyclying 8 km/h Cycling 15 km/h Football Gardening Golf Gymnastics Horseback Riding Judo Piano Playing Rowing Machine Running 8 km/h Running 10 km/h Running 11 km/h Running 12 km/h Running 14 km/h Running 16 km/h Skiing Squash Swimming Table Tennis Tennis Typing Vollyball Walking 5 km/h Walking 6 km/h Walking Downstairs Walking Upstairs Aerobic Dancing Ballroom Dancing BasketBall Canoeing Cleaning House Climbing Hills Cooking Cyclying 8 km/h Cycling 15 km/h Football Gardening Golf Gymnastics Horseback Riding Judo Piano Playing Rowing Machine Running 8 km/h Running 10 km/h Running 11 km/h Running 12 km/h Running 14 km/h Running 16 km/h Skiing Squash Swimming Table Tennis Tennis Typing Vollyball Walking 5 km/h Walking 6 km/h Walking Downstairs Walking Upstairs RETURNAverage Minutes / dayYour Present weight is

Kgm

Lbs

Female

Male

Croissent

Bran muffin medium

50 gm ( 2 oz ) cereal

3 pancakes

2 pats margarine

2 slices pizza

1 cup orange juice

1 cup low fat milk

Vanilla yogurt

Granola

1 small banana

Inactive

Moderately Active

Very Active

Step 1 - Characterize YourselfStep 2 - Your weight loss objective isin

Days

Weeks

Month

Step 3 - You need an intake ofcalories per day to maintain your present weightStep 4 - Plan your daily activity Step 5 - Plan your daily diet ( calorie intake )Step 6 -Optinet Recommandations for an improved weight loss planbreakfastClub Med Weight WatchersRoyal Caribean your expected weight loss resultsyour calorie balance