Swimming Jogging Cycling Skiing Walking running

Milky Way

Mars Bar

Snickers

Raisins 1/4 cup

1 cup low fat milk

Bread Slice

Turkey Sub

Slice of Pizza

Salad Boal + dressing

Ice Cream cone

Yougurt 1 cup

1 medium cheese pizza

Steak 300 gm ( 8 oz )

1 chicken breast

1 large potato

1 cup vegtable

1 spagetti cup

1 fruit

1 milk chocolate glass

1 beer glass

1 Wine glass

1 glass vermuth

2 slices of bread

Boal lentil soup

can of Tuna

Turkey 150 gm ( 6 oz )

Big Mac

Spagetti cup

Beer glass

Bean Burito

Nectar glass

cola glass

Fruit

munchdinnerlunchCopyright 2004 Optinet Inc. Optinet Cholesterol ControlOptinet cholesterol control tool is designed to let you assess your mortality risk level based on your current cholesterol level. The tool is also designed to let you monitor your fat consumption and reduce your risk of a heart disease but various forms of exercise. This tool should be used as reference only in consultation with a nutritional expert or medical physician.Your risk of death from heart attack or stroke is RETURNAverage time of aerobic excercise minutes / day at your target heart rate for 8 week

Female

Male

Croissent

Bran muffin medium

50 gm ( 2 oz ) cereal

3 pancakes

2 pats margarine

2 slices pizza

1 cup orange juice

1 cup low fat milk

Vanilla yogurt

Granola

1 small banana

Healthy

Unhealthy

Step 1 - Characterize YourselfStep 2 - Your cholesterol Level from Lab blood test Step 3 - Your cholesterol risk level is considered to be Step 4 - Plan your daily aerobic excercise Step 5 - Plan your daily diet ( mg cholesterol intake )Step 6 - Optinet RecommandationsbreakfastCooper Aerobic your expected cholesterol control resultsyour risk level and recommanded changYour Age (yrs)Your total cholesterolYour LDL ( low density lipoproteins )Your HDL ( high level lipoproteins )%Your ratio of total cholesterol to HDL is Your desired total cholestrol level isYour desired Ratio of Total to HDL isYour desired mg daily cholesterol intake isYour predicted maximal safe heart rateYour target heart rate for aerobic excersize